Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:08 | -2.5% | 17th | 5:42 |
| Run 2 | 3:48 | 3:48 | -0.3% | 21th | 4:15 |
| Run 3 | 4:12 | 4:03 | +3.5% | 30th | 4:34 |
| Run 4 | 4:01 | 4:03 | -1.0% | 20th | 4:35 |
| Run 5 | 4:35 | 4:10 | +9.7% | 44th | 4:46 |
| Run 6 | 4:24 | 4:05 | +7.7% | 42th | 4:38 |
| Run 7 | 4:09 | 4:06 | +1.2% | 25th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.3% | 30th | 4:30 |
| Sled Push | strength | 2:30 | 2:29 | +0.3% | 23th | 2:57 |
| Sled Pull | strength | 4:03 | 4:10 | -3.1% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 4:46 | 4:06 | +16.1% | 40th | 5:17 |
| Row | aerobic | 4:44 | 4:36 | +2.9% | 36th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.1% | 20th | 2:04 |
| Sandbag Lunges | strength | 5:00 | 4:23 | +14.0% | 42th | 5:22 |
| Wall Balls | strength | 5:51 | 5:25 | +7.8% | 31th | 7:08 |
| Total Running | running | 30:10 | 29:36 | +1.9% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength