Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
436
Total Time
1:13:08
Overall Percentile
22.5
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:08 -2.5% 17th 5:42
Run 2 3:48 3:48 -0.3% 21th 4:15
Run 3 4:12 4:03 +3.5% 30th 4:34
Run 4 4:01 4:03 -1.0% 20th 4:35
Run 5 4:35 4:10 +9.7% 44th 4:46
Run 6 4:24 4:05 +7.7% 42th 4:38
Run 7 4:09 4:06 +1.2% 25th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:15 +1.3% 30th 4:30
Sled Push strength 2:30 2:29 +0.3% 23th 2:57
Sled Pull strength 4:03 4:10 -3.1% 18th 5:05
Burpee Broad Jump aerobic 4:46 4:06 +16.1% 40th 5:17
Row aerobic 4:44 4:36 +2.9% 36th 4:54
Farmers Carry strength 1:41 1:42 -1.1% 20th 2:04
Sandbag Lunges strength 5:00 4:23 +14.0% 42th 5:22
Wall Balls strength 5:51 5:25 +7.8% 31th 7:08
Total Running running 30:10 29:36 +1.9% 25th 33:21

How to Read This Analysis