Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
437
Total Time
1:13:08
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:08 | +5.0% | 36th | 5:42 |
| Run 2 | 3:55 | 3:48 | +2.8% | 29th | 4:15 |
| Run 3 | 4:11 | 4:03 | +3.1% | 29th | 4:34 |
| Run 4 | 4:16 | 4:03 | +5.1% | 34th | 4:35 |
| Run 5 | 4:23 | 4:10 | +4.9% | 33th | 4:46 |
| Run 6 | 4:26 | 4:05 | +8.5% | 44th | 4:38 |
| Run 7 | 4:30 | 4:06 | +9.7% | 45th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -5.0% | 4th | 4:30 |
| Sled Push | strength | 1:57 | 2:29 | -21.8% | 1th | 2:57 |
| Sled Pull | strength | 4:05 | 4:10 | -2.3% | 19th | 5:05 |
| Burpee Broad Jump | aerobic | 4:23 | 4:06 | +6.7% | 30th | 5:17 |
| Row | aerobic | 4:21 | 4:36 | -5.5% | 5th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.6% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:55 | 4:23 | +12.1% | 39th | 5:22 |
| Wall Balls | strength | 5:04 | 5:25 | -6.7% | 16th | 7:08 |
| Total Running | running | 31:05 | 29:36 | +5.0% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength