Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
437
Total Time
1:13:08
Overall Percentile
22.5
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:08 +5.0% 36th 5:42
Run 2 3:55 3:48 +2.8% 29th 4:15
Run 3 4:11 4:03 +3.1% 29th 4:34
Run 4 4:16 4:03 +5.1% 34th 4:35
Run 5 4:23 4:10 +4.9% 33th 4:46
Run 6 4:26 4:05 +8.5% 44th 4:38
Run 7 4:30 4:06 +9.7% 45th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:15 -5.0% 4th 4:30
Sled Push strength 1:57 2:29 -21.8% 1th 2:57
Sled Pull strength 4:05 4:10 -2.3% 19th 5:05
Burpee Broad Jump aerobic 4:23 4:06 +6.7% 30th 5:17
Row aerobic 4:21 4:36 -5.5% 5th 4:54
Farmers Carry strength 1:59 1:42 +16.6% 48th 2:04
Sandbag Lunges strength 4:55 4:23 +12.1% 39th 5:22
Wall Balls strength 5:04 5:25 -6.7% 16th 7:08
Total Running running 31:05 29:36 +5.0% 34th 33:21

How to Read This Analysis