Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:08 | -5.1% | 11th | 5:42 |
| Run 2 | 3:55 | 3:48 | +2.8% | 29th | 4:15 |
| Run 3 | 4:23 | 4:03 | +8.0% | 42th | 4:34 |
| Run 4 | 4:11 | 4:03 | +3.1% | 29th | 4:35 |
| Run 5 | 4:21 | 4:10 | +4.1% | 31th | 4:46 |
| Run 6 | 4:28 | 4:05 | +9.3% | 46th | 4:38 |
| Run 7 | 4:38 | 4:06 | +13.0% | 53th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.5% | 16th | 4:30 |
| Sled Push | strength | 2:23 | 2:29 | -4.4% | 16th | 2:57 |
| Sled Pull | strength | 4:41 | 4:10 | +12.1% | 41th | 5:05 |
| Burpee Broad Jump | aerobic | 4:12 | 4:06 | +2.2% | 26th | 5:17 |
| Row | aerobic | 4:31 | 4:36 | -1.9% | 15th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.1% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 4:23 | +8.2% | 33th | 5:22 |
| Wall Balls | strength | 4:32 | 5:25 | -16.5% | 7th | 7:08 |
| Total Running | running | 30:49 | 29:36 | +4.1% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength