Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:08 | -6.1% | 9th | 5:42 |
| Run 2 | 3:39 | 3:48 | -4.2% | 14th | 4:15 |
| Run 3 | 3:52 | 4:03 | -4.7% | 13th | 4:34 |
| Run 4 | 3:50 | 4:03 | -5.6% | 12th | 4:35 |
| Run 5 | 3:51 | 4:10 | -7.9% | 9th | 4:46 |
| Run 6 | 3:48 | 4:05 | -7.0% | 9th | 4:38 |
| Run 7 | 3:48 | 4:06 | -7.4% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.1% | 24th | 4:30 |
| Sled Push | strength | 3:07 | 2:29 | +24.9% | 64th | 2:57 |
| Sled Pull | strength | 4:36 | 4:10 | +10.0% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 4:09 | 4:06 | +1.0% | 24th | 5:17 |
| Row | aerobic | 4:36 | 4:36 | -0.1% | 23th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.5% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 4:23 | +9.3% | 35th | 5:22 |
| Wall Balls | strength | 8:25 | 5:26 | +54.9% | 75th | 7:08 |
| Total Running | running | 27:38 | 29:37 | -6.7% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength