Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:08 | +3.6% | 33th | 5:42 |
| Run 2 | 3:53 | 3:48 | +1.9% | 26th | 4:15 |
| Run 3 | 3:57 | 4:03 | -2.7% | 17th | 4:34 |
| Run 4 | 3:57 | 4:03 | -2.7% | 17th | 4:35 |
| Run 5 | 4:03 | 4:10 | -3.1% | 16th | 4:46 |
| Run 6 | 4:01 | 4:05 | -1.7% | 18th | 4:38 |
| Run 7 | 4:03 | 4:06 | -1.3% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.6% | 43th | 4:30 |
| Sled Push | strength | 2:36 | 2:29 | +4.2% | 30th | 2:57 |
| Sled Pull | strength | 4:16 | 4:10 | +2.0% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 4:10 | 4:06 | +1.3% | 25th | 5:17 |
| Row | aerobic | 4:52 | 4:36 | +5.7% | 50th | 4:54 |
| Farmers Carry | strength | 2:02 | 1:42 | +19.4% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:23 | +4.7% | 29th | 5:22 |
| Wall Balls | strength | 6:06 | 5:26 | +12.2% | 35th | 7:08 |
| Total Running | running | 29:14 | 29:37 | -1.3% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength