Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:48 | +8.2% | 75th | 6:40 |
| Run 2 | 5:48 | 5:30 | +5.3% | 69th | 5:24 |
| Run 3 | 5:50 | 5:49 | +0.3% | 58th | 5:42 |
| Run 4 | 5:57 | 5:51 | +1.6% | 61th | 5:44 |
| Run 5 | 6:03 | 5:59 | +1.0% | 60th | 5:51 |
| Run 6 | 6:02 | 5:54 | +2.2% | 64th | 5:46 |
| Run 7 | 6:13 | 5:52 | +5.9% | 72th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:24 | -7.1% | 17th | 4:22 |
| Sled Push | strength | 1:53 | 2:02 | -7.7% | 41th | 1:59 |
| Sled Pull | strength | 3:44 | 4:25 | -15.7% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:31 | -2.9% | 55th | 3:24 |
| Row | aerobic | 4:38 | 4:50 | -4.4% | 39th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.3% | 70th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 4:01 | +2.7% | 63th | 3:54 |
| Wall Balls | strength | 4:49 | 5:10 | -6.9% | 50th | 5:02 |
| Total Running | running | 43:15 | 41:58 | +3.0% | 65th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength