Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:08 | +1.1% | 26th | 5:42 |
| Run 2 | 3:49 | 3:48 | +0.1% | 22th | 4:15 |
| Run 3 | 4:03 | 4:03 | -0.2% | 21th | 4:34 |
| Run 4 | 4:11 | 4:03 | +3.0% | 29th | 4:35 |
| Run 5 | 4:23 | 4:10 | +4.8% | 33th | 4:46 |
| Run 6 | 4:09 | 4:05 | +1.5% | 26th | 4:38 |
| Run 7 | 4:04 | 4:06 | -0.9% | 21th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:15 | -7.3% | 1th | 4:30 |
| Sled Push | strength | 2:29 | 2:29 | -0.5% | 22th | 2:57 |
| Sled Pull | strength | 3:27 | 4:10 | -17.5% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 5:40 | 4:06 | +37.8% | 64th | 5:17 |
| Row | aerobic | 4:21 | 4:36 | -5.5% | 5th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.0% | 10th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 4:23 | +17.3% | 47th | 5:22 |
| Wall Balls | strength | 6:04 | 5:26 | +11.6% | 35th | 7:08 |
| Total Running | running | 29:51 | 29:37 | +0.8% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength