Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
443
Total Time
1:13:12
Overall Percentile
22.8
Lower is faster
Athlete
Slovenia

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:08 +8.8% 46th 5:42
Run 2 4:08 3:48 +8.4% 45th 4:15
Run 3 4:12 4:03 +3.4% 30th 4:34
Run 4 4:18 4:03 +5.9% 36th 4:35
Run 5 4:23 4:10 +4.8% 33th 4:46
Run 6 4:25 4:05 +8.0% 43th 4:38
Run 7 4:28 4:06 +8.8% 43th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:15 -2.7% 10th 4:30
Sled Push strength 2:11 2:29 -12.5% 7th 2:57
Sled Pull strength 3:39 4:11 -12.8% 7th 5:05
Burpee Broad Jump aerobic 3:25 4:06 -16.9% 8th 5:17
Row aerobic 4:30 4:36 -2.3% 14th 4:54
Farmers Carry strength 1:44 1:42 +1.7% 25th 2:04
Sandbag Lunges strength 5:05 4:23 +15.7% 44th 5:22
Wall Balls strength 5:21 5:26 -1.6% 21th 7:08
Total Running running 31:30 29:37 +6.3% 39th 33:21

How to Read This Analysis