Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:08 | +7.1% | 42th | 5:42 |
| Run 2 | 3:58 | 3:48 | +4.0% | 32th | 4:15 |
| Run 3 | 4:16 | 4:03 | +5.0% | 34th | 4:34 |
| Run 4 | 4:11 | 4:03 | +2.9% | 29th | 4:35 |
| Run 5 | 4:10 | 4:11 | -0.5% | 21th | 4:46 |
| Run 6 | 4:08 | 4:05 | +1.0% | 25th | 4:38 |
| Run 7 | 4:12 | 4:06 | +2.2% | 28th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.9% | 7th | 4:30 |
| Sled Push | strength | 2:01 | 2:29 | -19.3% | 3th | 2:57 |
| Sled Pull | strength | 4:13 | 4:11 | +0.7% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 4:21 | 4:07 | +5.6% | 29th | 5:17 |
| Row | aerobic | 4:36 | 4:36 | -0.1% | 23th | 4:54 |
| Farmers Carry | strength | 1:12 | 1:42 | -29.7% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:50 | 4:23 | +9.9% | 36th | 5:22 |
| Wall Balls | strength | 4:55 | 5:26 | -9.8% | 13th | 7:08 |
| Total Running | running | 30:26 | 29:39 | +2.6% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength