Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
446
Total Time
1:13:16
Overall Percentile
22.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:08 +7.1% 42th 5:42
Run 2 3:58 3:48 +4.0% 32th 4:15
Run 3 4:16 4:03 +5.0% 34th 4:34
Run 4 4:11 4:03 +2.9% 29th 4:35
Run 5 4:10 4:11 -0.5% 21th 4:46
Run 6 4:08 4:05 +1.0% 25th 4:38
Run 7 4:12 4:06 +2.2% 28th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:15 -3.9% 7th 4:30
Sled Push strength 2:01 2:29 -19.3% 3th 2:57
Sled Pull strength 4:13 4:11 +0.7% 24th 5:05
Burpee Broad Jump aerobic 4:21 4:07 +5.6% 29th 5:17
Row aerobic 4:36 4:36 -0.1% 23th 4:54
Farmers Carry strength 1:12 1:42 -29.7% 1th 2:04
Sandbag Lunges strength 4:50 4:23 +9.9% 36th 5:22
Wall Balls strength 4:55 5:26 -9.8% 13th 7:08
Total Running running 30:26 29:39 +2.6% 28th 33:21

How to Read This Analysis