Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:09 | -8.4% | 5th | 5:42 |
| Run 2 | 3:35 | 3:48 | -6.1% | 10th | 4:15 |
| Run 3 | 3:48 | 4:03 | -6.5% | 10th | 4:34 |
| Run 4 | 3:51 | 4:03 | -5.3% | 12th | 4:35 |
| Run 5 | 3:55 | 4:11 | -6.4% | 11th | 4:46 |
| Run 6 | 3:56 | 4:05 | -3.9% | 15th | 4:38 |
| Run 7 | 3:53 | 4:06 | -5.5% | 12th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.1% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.5% | 54th | 4:30 |
| Sled Push | strength | 2:49 | 2:29 | +12.7% | 44th | 2:57 |
| Sled Pull | strength | 6:25 | 4:11 | +53.1% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 4:36 | 4:07 | +11.6% | 35th | 5:17 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 37th | 4:54 |
| Farmers Carry | strength | 2:13 | 1:42 | +29.9% | 67th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 4:24 | +10.2% | 37th | 5:22 |
| Wall Balls | strength | 5:14 | 5:27 | -4.0% | 19th | 7:08 |
| Total Running | running | 27:41 | 29:39 | -6.7% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength