Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:36 | -5.1% | 1th | 5:42 |
| Run 2 | 3:22 | 3:22 | -0.5% | 3th | 4:15 |
| Run 3 | 3:47 | 3:33 | +6.2% | 9th | 4:34 |
| Run 4 | 3:36 | 3:32 | +1.4% | 4th | 4:35 |
| Run 5 | 3:44 | 3:36 | +3.5% | 5th | 4:46 |
| Run 6 | 3:34 | 3:33 | +0.3% | 3th | 4:38 |
| Run 7 | 3:37 | 3:33 | +1.6% | 4th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.4% | 3th | 4:30 |
| Sled Push | strength | 1:57 | 2:03 | -5.0% | 1th | 2:57 |
| Sled Pull | strength | 3:46 | 3:18 | +13.9% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 4:07 | 2:58 | +38.2% | 23th | 5:17 |
| Row | aerobic | 4:20 | 4:18 | +0.6% | 4th | 4:54 |
| Farmers Carry | strength | 1:32 | 1:20 | +13.8% | 9th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 3:26 | +5.0% | 5th | 5:22 |
| Wall Balls | strength | 4:07 | 3:47 | +8.3% | 3th | 7:08 |
| Total Running | running | 26:02 | 26:02 | -0.0% | 3th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength