Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:48 | -1.8% | 51th | 6:40 |
| Run 2 | 6:38 | 5:30 | +20.4% | 93th | 5:24 |
| Run 3 | 6:28 | 5:49 | +11.1% | 81th | 5:42 |
| Run 4 | 6:01 | 5:51 | +2.7% | 65th | 5:44 |
| Run 5 | 6:37 | 5:59 | +10.5% | 80th | 5:51 |
| Run 6 | 6:37 | 5:54 | +12.1% | 82th | 5:46 |
| Run 7 | 6:03 | 5:52 | +3.1% | 65th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.4% | 39th | 4:22 |
| Sled Push | strength | 2:02 | 2:02 | -0.4% | 60th | 1:59 |
| Sled Pull | strength | 3:35 | 4:25 | -19.1% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 3:31 | -26.6% | 15th | 3:24 |
| Row | aerobic | 4:33 | 4:50 | -6.1% | 30th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.2% | 87th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 4:01 | -12.2% | 40th | 3:54 |
| Wall Balls | strength | 4:41 | 5:10 | -9.5% | 45th | 5:02 |
| Total Running | running | 45:05 | 41:58 | +7.4% | 74th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength