Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Giacomo Nerici
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:09 | +3.4% | 33th | 5:42 |
| Run 2 | 3:46 | 3:49 | -1.4% | 19th | 4:15 |
| Run 3 | 4:03 | 4:04 | -0.5% | 21th | 4:34 |
| Run 4 | 4:01 | 4:04 | -1.3% | 20th | 4:35 |
| Run 5 | 4:15 | 4:11 | +1.4% | 25th | 4:46 |
| Run 6 | 4:11 | 4:05 | +2.1% | 27th | 4:38 |
| Run 7 | 4:09 | 4:06 | +0.9% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.4% | 54th | 4:30 |
| Sled Push | strength | 2:39 | 2:30 | +5.8% | 33th | 2:57 |
| Sled Pull | strength | 3:58 | 4:11 | -5.5% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 4:21 | 4:08 | +5.2% | 29th | 5:17 |
| Row | aerobic | 4:51 | 4:36 | +5.2% | 48th | 4:54 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.2% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:35 | 4:24 | +3.9% | 28th | 5:22 |
| Wall Balls | strength | 6:57 | 5:28 | +27.1% | 52th | 7:08 |
| Total Running | running | 29:45 | 29:41 | +0.2% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength