Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.5% | 22th | 5:42 |
| Run 2 | 4:12 | 3:49 | +9.9% | 50th | 4:15 |
| Run 3 | 4:49 | 4:04 | +18.4% | 68th | 4:34 |
| Run 4 | 4:16 | 4:04 | +4.8% | 34th | 4:35 |
| Run 5 | 4:23 | 4:11 | +4.5% | 33th | 4:46 |
| Run 6 | 4:16 | 4:05 | +4.1% | 33th | 4:38 |
| Run 7 | 4:06 | 4:06 | -0.4% | 22th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.0% | 24th | 4:30 |
| Sled Push | strength | 2:49 | 2:30 | +12.5% | 44th | 2:57 |
| Sled Pull | strength | 4:17 | 4:12 | +2.0% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 3:50 | 4:08 | -7.3% | 16th | 5:17 |
| Row | aerobic | 4:25 | 4:36 | -4.2% | 8th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.6% | 20th | 2:04 |
| Sandbag Lunges | strength | 5:37 | 4:24 | +27.3% | 62th | 5:22 |
| Wall Balls | strength | 4:42 | 5:28 | -14.1% | 9th | 7:08 |
| Total Running | running | 31:10 | 29:41 | +4.9% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength