Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:09 | -0.8% | 22th | 5:42 |
| Run 2 | 3:52 | 3:49 | +1.2% | 25th | 4:15 |
| Run 3 | 4:57 | 4:04 | +21.6% | 74th | 4:34 |
| Run 4 | 4:31 | 4:04 | +10.9% | 50th | 4:35 |
| Run 5 | 4:28 | 4:11 | +6.5% | 39th | 4:46 |
| Run 6 | 4:13 | 4:06 | +2.8% | 30th | 4:38 |
| Run 7 | 4:18 | 4:07 | +4.5% | 34th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.3% | 25th | 4:30 |
| Sled Push | strength | 2:47 | 2:30 | +11.1% | 42th | 2:57 |
| Sled Pull | strength | 4:19 | 4:12 | +2.7% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:34 | 4:08 | +10.3% | 34th | 5:17 |
| Row | aerobic | 4:51 | 4:36 | +5.2% | 48th | 4:54 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.6% | 18th | 2:04 |
| Sandbag Lunges | strength | 3:29 | 4:24 | -21.1% | 3th | 5:22 |
| Wall Balls | strength | 4:43 | 5:28 | -13.9% | 9th | 7:08 |
| Total Running | running | 31:26 | 29:42 | +5.8% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength