Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
457
Total Time
1:13:27
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:09 | +13.7% | 62th | 5:42 |
| Run 2 | 4:04 | 3:49 | +6.4% | 40th | 4:15 |
| Run 3 | 4:17 | 4:04 | +5.2% | 35th | 4:34 |
| Run 4 | 4:21 | 4:04 | +6.8% | 40th | 4:35 |
| Run 5 | 4:38 | 4:11 | +10.4% | 48th | 4:46 |
| Run 6 | 4:08 | 4:06 | +0.8% | 25th | 4:38 |
| Run 7 | 4:12 | 4:07 | +2.0% | 28th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.7% | 39th | 4:30 |
| Sled Push | strength | 2:26 | 2:30 | -2.9% | 19th | 2:57 |
| Sled Pull | strength | 4:53 | 4:12 | +16.1% | 49th | 5:05 |
| Burpee Broad Jump | aerobic | 3:43 | 4:08 | -10.2% | 14th | 5:17 |
| Row | aerobic | 4:41 | 4:36 | +1.6% | 31th | 4:54 |
| Farmers Carry | strength | 2:06 | 1:42 | +22.7% | 58th | 2:04 |
| Sandbag Lunges | strength | 3:36 | 4:24 | -18.5% | 4th | 5:22 |
| Wall Balls | strength | 5:39 | 5:28 | +3.1% | 27th | 7:08 |
| Total Running | running | 31:32 | 29:42 | +6.1% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength