Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:09 | -7.3% | 8th | 5:42 |
| Run 2 | 3:32 | 3:49 | -7.6% | 8th | 4:15 |
| Run 3 | 3:45 | 4:04 | -7.9% | 8th | 4:34 |
| Run 4 | 3:39 | 4:04 | -10.4% | 5th | 4:35 |
| Run 5 | 3:39 | 4:11 | -13.0% | 3th | 4:46 |
| Run 6 | 3:35 | 4:06 | -12.7% | 3th | 4:38 |
| Run 7 | 3:42 | 4:07 | -10.2% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.8% | 57th | 4:30 |
| Sled Push | strength | 3:12 | 2:30 | +27.6% | 69th | 2:57 |
| Sled Pull | strength | 5:30 | 4:12 | +30.8% | 67th | 5:05 |
| Burpee Broad Jump | aerobic | 4:42 | 4:08 | +13.5% | 38th | 5:17 |
| Row | aerobic | 5:00 | 4:36 | +8.4% | 63th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:42 | +13.9% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 4:25 | +31.7% | 68th | 5:22 |
| Wall Balls | strength | 6:24 | 5:28 | +16.8% | 41th | 7:08 |
| Total Running | running | 26:39 | 29:43 | -10.3% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength