Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:09 | +10.1% | 51th | 5:42 |
| Run 2 | 4:11 | 3:49 | +9.4% | 49th | 4:15 |
| Run 3 | 4:27 | 4:04 | +9.2% | 47th | 4:34 |
| Run 4 | 4:21 | 4:04 | +6.7% | 40th | 4:35 |
| Run 5 | 4:31 | 4:11 | +7.6% | 41th | 4:46 |
| Run 6 | 4:31 | 4:06 | +10.1% | 48th | 4:38 |
| Run 7 | 4:27 | 4:07 | +8.0% | 42th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.6% | 8th | 4:30 |
| Sled Push | strength | 2:42 | 2:30 | +7.6% | 36th | 2:57 |
| Sled Pull | strength | 3:39 | 4:12 | -13.2% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:59 | 4:08 | -3.9% | 19th | 5:17 |
| Row | aerobic | 4:23 | 4:36 | -5.0% | 6th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.2% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 4:25 | -1.2% | 21th | 5:22 |
| Wall Balls | strength | 5:40 | 5:29 | +3.3% | 27th | 7:08 |
| Total Running | running | 32:09 | 29:43 | +8.2% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength