Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Masahiro Kawashima
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
460
Total Time
1:13:29
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:09 | -8.0% | 7th | 5:42 |
| Run 2 | 3:45 | 3:49 | -1.9% | 18th | 4:15 |
| Run 3 | 3:51 | 4:04 | -5.5% | 12th | 4:34 |
| Run 4 | 3:49 | 4:04 | -6.4% | 11th | 4:35 |
| Run 5 | 3:48 | 4:11 | -9.5% | 7th | 4:46 |
| Run 6 | 3:48 | 4:06 | -7.4% | 9th | 4:38 |
| Run 7 | 3:49 | 4:07 | -7.3% | 10th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +5.0% | 52th | 4:30 |
| Sled Push | strength | 3:02 | 2:30 | +20.9% | 59th | 2:57 |
| Sled Pull | strength | 4:44 | 4:12 | +12.5% | 43th | 5:05 |
| Burpee Broad Jump | aerobic | 4:11 | 4:08 | +0.9% | 25th | 5:17 |
| Row | aerobic | 5:02 | 4:36 | +9.1% | 66th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.2% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:38 | 4:25 | +4.9% | 30th | 5:22 |
| Wall Balls | strength | 4:20 | 5:29 | -21.0% | 5th | 7:08 |
| Total Running | running | 27:35 | 29:43 | -7.2% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength