Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
461
Total Time
1:13:30
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:09 | +2.0% | 29th | 5:42 |
| Run 2 | 3:52 | 3:49 | +1.1% | 25th | 4:15 |
| Run 3 | 4:06 | 4:04 | +0.6% | 24th | 4:34 |
| Run 4 | 4:08 | 4:04 | +1.4% | 26th | 4:35 |
| Run 5 | 4:20 | 4:11 | +3.2% | 29th | 4:46 |
| Run 6 | 4:03 | 4:06 | -1.3% | 20th | 4:38 |
| Run 7 | 4:08 | 4:07 | +0.3% | 24th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.6% | 16th | 4:30 |
| Sled Push | strength | 2:37 | 2:30 | +4.3% | 31th | 2:57 |
| Sled Pull | strength | 4:18 | 4:12 | +2.2% | 27th | 5:05 |
| Burpee Broad Jump | aerobic | 4:22 | 4:08 | +5.3% | 30th | 5:17 |
| Row | aerobic | 4:50 | 4:36 | +4.8% | 47th | 4:54 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.7% | 17th | 2:04 |
| Sandbag Lunges | strength | 4:11 | 4:25 | -5.4% | 16th | 5:22 |
| Wall Balls | strength | 7:08 | 5:29 | +30.0% | 56th | 7:08 |
| Total Running | running | 29:53 | 29:43 | +0.5% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength