Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:09 | +4.3% | 35th | 5:42 |
| Run 2 | 3:56 | 3:49 | +2.8% | 30th | 4:15 |
| Run 3 | 4:10 | 4:04 | +2.3% | 28th | 4:34 |
| Run 4 | 4:03 | 4:04 | -0.6% | 22th | 4:35 |
| Run 5 | 4:13 | 4:11 | +0.4% | 23th | 4:46 |
| Run 6 | 4:07 | 4:06 | +0.3% | 24th | 4:38 |
| Run 7 | 4:03 | 4:07 | -1.7% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.9% | 20th | 4:30 |
| Sled Push | strength | 2:33 | 2:30 | +1.6% | 26th | 2:57 |
| Sled Pull | strength | 5:14 | 4:12 | +24.3% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 4:38 | 4:08 | +11.8% | 37th | 5:17 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 27th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.4% | 7th | 2:04 |
| Sandbag Lunges | strength | 5:14 | 4:25 | +18.4% | 50th | 5:22 |
| Wall Balls | strength | 5:43 | 5:29 | +4.2% | 28th | 7:08 |
| Total Running | running | 29:55 | 29:43 | +0.6% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength