Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
463
Total Time
1:13:30
Overall Percentile
23.8
Lower is faster
Athlete
Robert Harrison
United Kingdom

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -5.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:09 +4.3% 35th 5:42
Run 2 4:00 3:49 +4.6% 35th 4:15
Run 3 4:11 4:04 +2.7% 29th 4:34
Run 4 4:15 4:04 +4.3% 32th 4:35
Run 5 4:21 4:11 +3.6% 31th 4:46
Run 6 4:07 4:06 +0.3% 24th 4:38
Run 7 4:15 4:07 +3.1% 31th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:16 +2.6% 39th 4:30
Sled Push strength 2:27 2:30 -2.3% 20th 2:57
Sled Pull strength 3:28 4:12 -17.6% 3th 5:05
Burpee Broad Jump aerobic 3:55 4:08 -5.5% 18th 5:17
Row aerobic 4:56 4:36 +7.0% 57th 4:54
Farmers Carry strength 1:24 1:42 -18.3% 4th 2:04
Sandbag Lunges strength 5:41 4:25 +28.6% 64th 5:22
Wall Balls strength 5:32 5:29 +0.9% 24th 7:08
Total Running running 30:32 29:43 +2.7% 29th 33:21

How to Read This Analysis