Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
464
Total Time
1:13:31
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:09 | -2.8% | 17th | 5:42 |
| Run 2 | 4:02 | 3:49 | +5.4% | 37th | 4:15 |
| Run 3 | 4:33 | 4:04 | +11.6% | 52th | 4:34 |
| Run 4 | 4:17 | 4:04 | +5.1% | 35th | 4:35 |
| Run 5 | 4:25 | 4:11 | +5.2% | 35th | 4:46 |
| Run 6 | 4:11 | 4:06 | +1.9% | 27th | 4:38 |
| Run 7 | 4:25 | 4:07 | +7.2% | 40th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.2% | 48th | 4:30 |
| Sled Push | strength | 2:28 | 2:30 | -1.7% | 21th | 2:57 |
| Sled Pull | strength | 3:58 | 4:12 | -5.8% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 4:02 | 4:08 | -2.8% | 21th | 5:17 |
| Row | aerobic | 4:38 | 4:36 | +0.4% | 27th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.4% | 5th | 2:04 |
| Sandbag Lunges | strength | 3:39 | 4:25 | -17.4% | 5th | 5:22 |
| Wall Balls | strength | 6:31 | 5:29 | +18.7% | 44th | 7:08 |
| Total Running | running | 30:54 | 29:44 | +3.9% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength