Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:09 | -6.7% | 9th | 5:42 |
| Run 2 | 3:37 | 3:49 | -5.5% | 12th | 4:15 |
| Run 3 | 3:58 | 4:04 | -2.7% | 18th | 4:34 |
| Run 4 | 4:01 | 4:04 | -1.5% | 20th | 4:35 |
| Run 5 | 4:19 | 4:12 | +2.7% | 29th | 4:46 |
| Run 6 | 3:59 | 4:06 | -3.0% | 16th | 4:38 |
| Run 7 | 4:02 | 4:07 | -2.2% | 19th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.5% slower than expected
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.7% | 57th | 4:30 |
| Sled Push | strength | 3:29 | 2:30 | +38.7% | 83th | 2:57 |
| Sled Pull | strength | 4:04 | 4:12 | -3.5% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 3:59 | 4:09 | -4.1% | 19th | 5:17 |
| Row | aerobic | 4:53 | 4:36 | +5.8% | 52th | 4:54 |
| Farmers Carry | strength | 2:38 | 1:42 | +53.5% | 88th | 2:04 |
| Sandbag Lunges | strength | 5:52 | 4:25 | +32.6% | 69th | 5:22 |
| Wall Balls | strength | 5:00 | 5:29 | -9.0% | 14th | 7:08 |
| Total Running | running | 28:45 | 29:44 | -3.4% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength