Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
469
Total Time
1:13:40
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:10 | +8.0% | 45th | 5:42 |
| Run 2 | 4:06 | 3:49 | +7.0% | 42th | 4:15 |
| Run 3 | 4:18 | 4:04 | +5.3% | 36th | 4:34 |
| Run 4 | 4:22 | 4:05 | +6.9% | 41th | 4:35 |
| Run 5 | 4:24 | 4:12 | +4.6% | 34th | 4:46 |
| Run 6 | 4:09 | 4:06 | +0.9% | 26th | 4:38 |
| Run 7 | 4:11 | 4:07 | +1.3% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.7% | 46th | 4:30 |
| Sled Push | strength | 3:03 | 2:30 | +21.2% | 60th | 2:57 |
| Sled Pull | strength | 4:17 | 4:13 | +1.4% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 4:22 | 4:09 | +4.9% | 30th | 5:17 |
| Row | aerobic | 4:44 | 4:37 | +2.5% | 36th | 4:54 |
| Farmers Carry | strength | 2:14 | 1:43 | +29.9% | 68th | 2:04 |
| Sandbag Lunges | strength | 4:24 | 4:26 | -0.8% | 22th | 5:22 |
| Wall Balls | strength | 4:41 | 5:30 | -15.0% | 9th | 7:08 |
| Total Running | running | 31:05 | 29:47 | +4.3% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength