Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -5.9%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:48 | +6.2% | 71th | 6:40 |
| Run 2 | 5:31 | 5:30 | +0.0% | 56th | 5:24 |
| Run 3 | 5:58 | 5:49 | +2.4% | 64th | 5:42 |
| Run 4 | 5:54 | 5:51 | +0.6% | 59th | 5:44 |
| Run 5 | 6:14 | 5:59 | +4.0% | 68th | 5:51 |
| Run 6 | 5:59 | 5:54 | +1.2% | 61th | 5:46 |
| Run 7 | 6:01 | 5:52 | +2.4% | 64th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.3% | 83th | 4:22 |
| Sled Push | strength | 1:48 | 2:02 | -11.9% | 31th | 1:59 |
| Sled Pull | strength | 4:04 | 4:26 | -8.4% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:31 | +4.5% | 67th | 3:24 |
| Row | aerobic | 4:58 | 4:50 | +2.4% | 70th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.6% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:07 | 4:01 | +2.1% | 63th | 3:54 |
| Wall Balls | strength | 4:25 | 5:11 | -14.8% | 34th | 5:02 |
| Total Running | running | 42:51 | 42:01 | +2.0% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength