Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
470
Total Time
1:13:41
Overall Percentile
24.2
Lower is faster
Athlete
Czech Republic

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:10 -2.4% 18th 5:42
Run 2 3:54 3:49 +1.8% 28th 4:15
Run 3 4:07 4:04 +0.8% 25th 4:34
Run 4 4:09 4:05 +1.6% 27th 4:35
Run 5 4:05 4:12 -3.0% 17th 4:46
Run 6 4:05 4:06 -0.7% 21th 4:38
Run 7 4:08 4:07 +0.1% 24th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:16 -4.1% 7th 4:30
Sled Push strength 2:11 2:30 -13.2% 7th 2:57
Sled Pull strength 4:16 4:13 +1.0% 26th 5:05
Burpee Broad Jump aerobic 4:36 4:09 +10.4% 35th 5:17
Row aerobic 4:41 4:37 +1.4% 31th 4:54
Farmers Carry strength 1:25 1:43 -17.6% 4th 2:04
Sandbag Lunges strength 4:42 4:26 +5.9% 32th 5:22
Wall Balls strength 6:30 5:30 +17.9% 43th 7:08
Total Running running 29:31 29:47 -0.9% 21th 33:21

How to Read This Analysis