Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
471
Total Time
1:13:42
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:10 | -0.1% | 24th | 5:42 |
| Run 2 | 3:30 | 3:49 | -8.7% | 7th | 4:15 |
| Run 3 | 3:50 | 4:05 | -6.1% | 11th | 4:34 |
| Run 4 | 3:54 | 4:05 | -4.6% | 15th | 4:35 |
| Run 5 | 4:05 | 4:12 | -3.0% | 17th | 4:46 |
| Run 6 | 3:58 | 4:06 | -3.6% | 16th | 4:38 |
| Run 7 | 3:58 | 4:07 | -4.0% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 28th | 4:30 |
| Sled Push | strength | 3:08 | 2:31 | +24.5% | 65th | 2:57 |
| Sled Pull | strength | 4:36 | 4:13 | +8.9% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 3:45 | 4:10 | -10.0% | 14th | 5:17 |
| Row | aerobic | 4:20 | 4:37 | -6.2% | 4th | 4:54 |
| Farmers Carry | strength | 2:30 | 1:43 | +45.3% | 83th | 2:04 |
| Sandbag Lunges | strength | 4:13 | 4:26 | -5.0% | 17th | 5:22 |
| Wall Balls | strength | 7:42 | 5:31 | +39.6% | 66th | 7:08 |
| Total Running | running | 28:25 | 29:47 | -4.6% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength