Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
472
Total Time
1:13:43
Overall Percentile
24.3
Lower is faster
Athlete
Austria

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -5.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:10 +7.3% 44th 5:42
Run 2 4:09 3:50 +8.3% 46th 4:15
Run 3 4:18 4:05 +5.3% 36th 4:34
Run 4 4:21 4:05 +6.4% 40th 4:35
Run 5 4:31 4:12 +7.3% 41th 4:46
Run 6 4:34 4:06 +11.0% 51th 4:38
Run 7 4:36 4:07 +11.3% 52th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:16 +1.4% 33th 4:30
Sled Push strength 2:56 2:31 +16.5% 52th 2:57
Sled Pull strength 3:32 4:13 -16.4% 4th 5:05
Burpee Broad Jump aerobic 4:11 4:10 +0.3% 25th 5:17
Row aerobic 4:26 4:37 -4.0% 9th 4:54
Farmers Carry strength 1:26 1:43 -16.7% 5th 2:04
Sandbag Lunges strength 4:26 4:26 -0.1% 23th 5:22
Wall Balls strength 5:33 5:31 +0.5% 25th 7:08
Total Running running 32:02 29:48 +7.5% 43th 33:21

How to Read This Analysis