Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:10 | +7.3% | 44th | 5:42 |
| Run 2 | 4:09 | 3:50 | +8.3% | 46th | 4:15 |
| Run 3 | 4:18 | 4:05 | +5.3% | 36th | 4:34 |
| Run 4 | 4:21 | 4:05 | +6.4% | 40th | 4:35 |
| Run 5 | 4:31 | 4:12 | +7.3% | 41th | 4:46 |
| Run 6 | 4:34 | 4:06 | +11.0% | 51th | 4:38 |
| Run 7 | 4:36 | 4:07 | +11.3% | 52th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.4% | 33th | 4:30 |
| Sled Push | strength | 2:56 | 2:31 | +16.5% | 52th | 2:57 |
| Sled Pull | strength | 3:32 | 4:13 | -16.4% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 4:11 | 4:10 | +0.3% | 25th | 5:17 |
| Row | aerobic | 4:26 | 4:37 | -4.0% | 9th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:43 | -16.7% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:26 | 4:26 | -0.1% | 23th | 5:22 |
| Wall Balls | strength | 5:33 | 5:31 | +0.5% | 25th | 7:08 |
| Total Running | running | 32:02 | 29:48 | +7.5% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength