Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
473
Total Time
1:13:44
Overall Percentile
24.4
Lower is faster
Athlete
Nikoloz Rukhadze
Georgia

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:10 -4.7% 13th 5:42
Run 2 3:53 3:50 +1.3% 26th 4:15
Run 3 4:42 4:05 +15.0% 62th 4:34
Run 4 4:22 4:05 +6.8% 41th 4:35
Run 5 4:27 4:12 +5.7% 38th 4:46
Run 6 4:05 4:06 -0.8% 21th 4:38
Run 7 4:05 4:07 -1.2% 21th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:16 -0.2% 24th 4:30
Sled Push strength 3:24 2:31 +35.0% 79th 2:57
Sled Pull strength 5:07 4:13 +21.0% 57th 5:05
Burpee Broad Jump aerobic 3:42 4:10 -11.3% 13th 5:17
Row aerobic 4:28 4:37 -3.3% 11th 4:54
Farmers Carry strength 1:40 1:43 -3.2% 19th 2:04
Sandbag Lunges strength 4:28 4:26 +0.6% 24th 5:22
Wall Balls strength 5:12 5:31 -5.8% 18th 7:08
Total Running running 30:30 29:48 +2.3% 28th 33:21

How to Read This Analysis