Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:10 | -9.2% | 5th | 5:42 |
| Run 2 | 3:30 | 3:50 | -8.7% | 7th | 4:15 |
| Run 3 | 4:10 | 4:05 | +2.0% | 28th | 4:34 |
| Run 4 | 4:22 | 4:05 | +6.8% | 41th | 4:35 |
| Run 5 | 4:10 | 4:12 | -1.1% | 21th | 4:46 |
| Run 6 | 4:00 | 4:06 | -2.8% | 17th | 4:38 |
| Run 7 | 4:04 | 4:07 | -1.6% | 21th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 18th | 4:30 |
| Sled Push | strength | 2:29 | 2:31 | -1.4% | 22th | 2:57 |
| Sled Pull | strength | 4:51 | 4:13 | +14.7% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 4:26 | 4:10 | +6.3% | 31th | 5:17 |
| Row | aerobic | 4:54 | 4:37 | +6.1% | 54th | 4:54 |
| Farmers Carry | strength | 1:12 | 1:43 | -30.3% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 4:26 | -9.2% | 13th | 5:22 |
| Wall Balls | strength | 7:52 | 5:31 | +42.4% | 68th | 7:08 |
| Total Running | running | 28:58 | 29:48 | -2.8% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength