Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
475
Total Time
1:13:46
Overall Percentile
24.5
Lower is faster
Athlete
Js Cadot
France

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -34.6

Excellent endurance - maintaining pace better than field
Your pace drop: -40.0%
Race avg drop: -5.4%
Trend per run: -9.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:10 +18.2% 74th 5:42
Run 2 7:37 3:50 +98.6% 100th 4:15
Run 3 4:06 4:05 +0.3% 24th 4:34
Run 4 4:09 4:05 +1.5% 27th 4:35
Run 5 4:08 4:12 -1.9% 20th 4:46
Run 6 4:03 4:07 -1.6% 20th 4:38
Run 7 4:11 4:08 +1.2% 27th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:16 -1.0% 20th 4:30
Sled Push strength 2:15 2:31 -10.7% 10th 2:57
Sled Pull strength 3:55 4:13 -7.4% 14th 5:05
Burpee Broad Jump aerobic 3:44 4:10 -10.6% 14th 5:17
Row aerobic 4:19 4:37 -6.6% 4th 4:54
Farmers Carry strength 1:26 1:43 -16.8% 5th 2:04
Sandbag Lunges strength 3:57 4:26 -11.1% 11th 5:22
Wall Balls strength 4:50 5:31 -12.6% 11th 7:08
Total Running running 34:21 29:49 +15.2% 62th 33:21

How to Read This Analysis