Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
476
Total Time
1:13:46
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:10 | +3.7% | 34th | 5:42 |
| Run 2 | 3:58 | 3:50 | +3.4% | 32th | 4:15 |
| Run 3 | 4:08 | 4:05 | +1.1% | 25th | 4:34 |
| Run 4 | 4:12 | 4:05 | +2.7% | 29th | 4:35 |
| Run 5 | 4:15 | 4:12 | +0.9% | 25th | 4:46 |
| Run 6 | 4:13 | 4:07 | +2.4% | 30th | 4:38 |
| Run 7 | 4:17 | 4:08 | +3.6% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 18th | 4:30 |
| Sled Push | strength | 2:35 | 2:31 | +2.5% | 29th | 2:57 |
| Sled Pull | strength | 4:17 | 4:13 | +1.2% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 5:12 | 4:10 | +24.6% | 53th | 5:17 |
| Row | aerobic | 4:25 | 4:37 | -4.4% | 8th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.1% | 52th | 2:04 |
| Sandbag Lunges | strength | 5:07 | 4:26 | +15.1% | 46th | 5:22 |
| Wall Balls | strength | 5:17 | 5:31 | -4.4% | 20th | 7:08 |
| Total Running | running | 30:25 | 29:49 | +2.0% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength