Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
478
Total Time
1:13:51
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:10 | -2.2% | 19th | 5:42 |
| Run 2 | 3:41 | 3:50 | -4.1% | 15th | 4:15 |
| Run 3 | 4:01 | 4:05 | -1.8% | 20th | 4:34 |
| Run 4 | 3:55 | 4:05 | -4.3% | 16th | 4:35 |
| Run 5 | 4:12 | 4:13 | -0.4% | 22th | 4:46 |
| Run 6 | 4:03 | 4:07 | -1.7% | 20th | 4:38 |
| Run 7 | 4:07 | 4:08 | -0.5% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.7% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.5% | 28th | 4:30 |
| Sled Push | strength | 2:46 | 2:31 | +9.6% | 41th | 2:57 |
| Sled Pull | strength | 5:18 | 4:14 | +25.1% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 3:26 | 4:11 | -17.9% | 8th | 5:17 |
| Row | aerobic | 4:58 | 4:37 | +7.5% | 61th | 4:54 |
| Farmers Carry | strength | 2:34 | 1:43 | +48.7% | 86th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:27 | +3.3% | 29th | 5:22 |
| Wall Balls | strength | 6:58 | 5:32 | +25.7% | 52th | 7:08 |
| Total Running | running | 29:03 | 29:51 | -2.7% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength