Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
478
Total Time
1:13:51
Overall Percentile
24.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:10 -2.2% 19th 5:42
Run 2 3:41 3:50 -4.1% 15th 4:15
Run 3 4:01 4:05 -1.8% 20th 4:34
Run 4 3:55 4:05 -4.3% 16th 4:35
Run 5 4:12 4:13 -0.4% 22th 4:46
Run 6 4:03 4:07 -1.7% 20th 4:38
Run 7 4:07 4:08 -0.5% 23th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:16 +0.5% 28th 4:30
Sled Push strength 2:46 2:31 +9.6% 41th 2:57
Sled Pull strength 5:18 4:14 +25.1% 62th 5:05
Burpee Broad Jump aerobic 3:26 4:11 -17.9% 8th 5:17
Row aerobic 4:58 4:37 +7.5% 61th 4:54
Farmers Carry strength 2:34 1:43 +48.7% 86th 2:04
Sandbag Lunges strength 4:36 4:27 +3.3% 29th 5:22
Wall Balls strength 6:58 5:32 +25.7% 52th 7:08
Total Running running 29:03 29:51 -2.7% 17th 33:21

How to Read This Analysis