Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -3.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:48 | +13.2% | 85th | 6:40 |
| Run 2 | 5:40 | 5:30 | +2.7% | 64th | 5:24 |
| Run 3 | 5:47 | 5:49 | -0.7% | 56th | 5:42 |
| Run 4 | 5:55 | 5:51 | +0.9% | 59th | 5:44 |
| Run 5 | 5:59 | 5:59 | -0.2% | 58th | 5:51 |
| Run 6 | 5:25 | 5:54 | -8.4% | 37th | 5:46 |
| Run 7 | 5:31 | 5:52 | -6.1% | 44th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.2% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.6% | 93th | 4:22 |
| Sled Push | strength | 3:03 | 2:02 | +49.2% | 100th | 1:59 |
| Sled Pull | strength | 4:30 | 4:26 | +1.4% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 4:09 | 3:31 | +17.7% | 82th | 3:24 |
| Row | aerobic | 4:56 | 4:50 | +1.7% | 68th | 4:47 |
| Farmers Carry | strength | 2:13 | 1:51 | +19.5% | 91th | 1:48 |
| Sandbag Lunges | strength | 4:12 | 4:01 | +4.1% | 65th | 3:54 |
| Wall Balls | strength | 4:41 | 5:11 | -9.7% | 45th | 5:02 |
| Total Running | running | 42:00 | 42:01 | -0.1% | 57th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength