Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:37 | +7.9% | 15th | 5:42 |
| Run 2 | 3:34 | 3:23 | +5.1% | 9th | 4:15 |
| Run 3 | 3:51 | 3:34 | +7.7% | 12th | 4:34 |
| Run 4 | 3:57 | 3:33 | +10.9% | 17th | 4:35 |
| Run 5 | 4:00 | 3:37 | +10.5% | 14th | 4:46 |
| Run 6 | 3:53 | 3:34 | +8.8% | 13th | 4:38 |
| Run 7 | 3:54 | 3:34 | +9.1% | 13th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:02 | -7.6% | 0th | 4:30 |
| Sled Push | strength | 1:42 | 2:03 | -17.6% | 0th | 2:57 |
| Sled Pull | strength | 2:47 | 3:19 | -16.4% | 0th | 5:05 |
| Burpee Broad Jump | aerobic | 3:53 | 3:00 | +29.1% | 17th | 5:17 |
| Row | aerobic | 4:12 | 4:18 | -2.7% | 1th | 4:54 |
| Farmers Carry | strength | 1:12 | 1:21 | -11.5% | 1th | 2:04 |
| Sandbag Lunges | strength | 3:17 | 3:28 | -5.4% | 1th | 5:22 |
| Wall Balls | strength | 4:07 | 3:50 | +7.2% | 3th | 7:08 |
| Total Running | running | 28:08 | 26:08 | +7.6% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength