Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
480
Total Time
1:13:53
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:10 | +3.6% | 34th | 5:42 |
| Run 2 | 3:56 | 3:50 | +2.4% | 30th | 4:15 |
| Run 3 | 4:01 | 4:05 | -1.9% | 20th | 4:34 |
| Run 4 | 4:00 | 4:05 | -2.3% | 20th | 4:35 |
| Run 5 | 4:03 | 4:13 | -4.0% | 16th | 4:46 |
| Run 6 | 3:55 | 4:07 | -5.0% | 14th | 4:38 |
| Run 7 | 3:56 | 4:08 | -5.0% | 14th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.7% | 63th | 4:30 |
| Sled Push | strength | 3:44 | 2:31 | +47.9% | 90th | 2:57 |
| Sled Pull | strength | 4:50 | 4:14 | +14.0% | 47th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 4:11 | +23.0% | 51th | 5:17 |
| Row | aerobic | 4:49 | 4:37 | +4.2% | 44th | 4:54 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.2% | 35th | 2:04 |
| Sandbag Lunges | strength | 5:16 | 4:27 | +18.2% | 51th | 5:22 |
| Wall Balls | strength | 4:54 | 5:32 | -11.7% | 13th | 7:08 |
| Total Running | running | 29:13 | 29:51 | -2.2% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength