Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
481
Total Time
1:13:53
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:10 | +0.3% | 26th | 5:42 |
| Run 2 | 3:50 | 3:50 | -0.2% | 22th | 4:15 |
| Run 3 | 4:26 | 4:05 | +8.3% | 46th | 4:34 |
| Run 4 | 4:14 | 4:05 | +3.4% | 31th | 4:35 |
| Run 5 | 4:34 | 4:13 | +8.2% | 44th | 4:46 |
| Run 6 | 3:59 | 4:07 | -3.4% | 16th | 4:38 |
| Run 7 | 4:08 | 4:08 | -0.2% | 24th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.2% | 54th | 4:30 |
| Sled Push | strength | 2:06 | 2:31 | -16.8% | 4th | 2:57 |
| Sled Pull | strength | 4:25 | 4:14 | +4.1% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 5:23 | 4:11 | +28.6% | 57th | 5:17 |
| Row | aerobic | 4:57 | 4:37 | +7.1% | 59th | 4:54 |
| Farmers Carry | strength | 1:21 | 1:43 | -21.8% | 2th | 2:04 |
| Sandbag Lunges | strength | 4:07 | 4:27 | -7.6% | 14th | 5:22 |
| Wall Balls | strength | 5:51 | 5:32 | +5.5% | 31th | 7:08 |
| Total Running | running | 30:23 | 29:51 | +1.7% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength