Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:10 | +1.0% | 28th | 5:42 |
| Run 2 | 3:34 | 3:50 | -7.1% | 9th | 4:15 |
| Run 3 | 4:07 | 4:05 | +0.6% | 25th | 4:34 |
| Run 4 | 3:59 | 4:05 | -2.8% | 19th | 4:35 |
| Run 5 | 4:26 | 4:13 | +5.0% | 36th | 4:46 |
| Run 6 | 3:55 | 4:07 | -5.0% | 14th | 4:38 |
| Run 7 | 3:54 | 4:08 | -5.8% | 13th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:16 | +7.5% | 66th | 4:30 |
| Sled Push | strength | 2:44 | 2:31 | +8.2% | 39th | 2:57 |
| Sled Pull | strength | 4:21 | 4:14 | +2.5% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 5:27 | 4:11 | +30.1% | 59th | 5:17 |
| Row | aerobic | 4:59 | 4:37 | +7.8% | 62th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:43 | +18.7% | 55th | 2:04 |
| Sandbag Lunges | strength | 4:07 | 4:27 | -7.6% | 14th | 5:22 |
| Wall Balls | strength | 5:58 | 5:32 | +7.5% | 33th | 7:08 |
| Total Running | running | 29:09 | 29:52 | -2.4% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength