Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
483
Total Time
1:13:54
Overall Percentile
24.9
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:10 +1.0% 28th 5:42
Run 2 3:34 3:50 -7.1% 9th 4:15
Run 3 4:07 4:05 +0.6% 25th 4:34
Run 4 3:59 4:05 -2.8% 19th 4:35
Run 5 4:26 4:13 +5.0% 36th 4:46
Run 6 3:55 4:07 -5.0% 14th 4:38
Run 7 3:54 4:08 -5.8% 13th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:16 +7.5% 66th 4:30
Sled Push strength 2:44 2:31 +8.2% 39th 2:57
Sled Pull strength 4:21 4:14 +2.5% 29th 5:05
Burpee Broad Jump aerobic 5:27 4:11 +30.1% 59th 5:17
Row aerobic 4:59 4:37 +7.8% 62th 4:54
Farmers Carry strength 2:03 1:43 +18.7% 55th 2:04
Sandbag Lunges strength 4:07 4:27 -7.6% 14th 5:22
Wall Balls strength 5:58 5:32 +7.5% 33th 7:08
Total Running running 29:09 29:52 -2.4% 18th 33:21

How to Read This Analysis