Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:11 | +11.9% | 57th | 5:42 |
| Run 2 | 4:08 | 3:50 | +7.6% | 45th | 4:15 |
| Run 3 | 4:18 | 4:05 | +5.0% | 36th | 4:34 |
| Run 4 | 4:21 | 4:05 | +6.1% | 40th | 4:35 |
| Run 5 | 4:40 | 4:13 | +10.5% | 50th | 4:46 |
| Run 6 | 4:31 | 4:07 | +9.4% | 48th | 4:38 |
| Run 7 | 4:35 | 4:08 | +10.6% | 51th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.4% | 9th | 4:30 |
| Sled Push | strength | 2:46 | 2:31 | +9.4% | 41th | 2:57 |
| Sled Pull | strength | 3:29 | 4:14 | -18.0% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 4:46 | 4:11 | +13.6% | 40th | 5:17 |
| Row | aerobic | 4:19 | 4:37 | -6.7% | 4th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.5% | 14th | 2:04 |
| Sandbag Lunges | strength | 5:01 | 4:27 | +12.5% | 42th | 5:22 |
| Wall Balls | strength | 4:48 | 5:33 | -13.6% | 11th | 7:08 |
| Total Running | running | 32:21 | 29:53 | +8.2% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength