Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
487
Total Time
1:13:58
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.4% | 24th | 5:42 |
| Run 2 | 3:39 | 3:50 | -5.0% | 14th | 4:15 |
| Run 3 | 3:53 | 4:05 | -5.2% | 14th | 4:34 |
| Run 4 | 3:54 | 4:05 | -4.9% | 15th | 4:35 |
| Run 5 | 4:19 | 4:13 | +2.2% | 29th | 4:46 |
| Run 6 | 4:08 | 4:07 | +0.1% | 25th | 4:38 |
| Run 7 | 4:07 | 4:08 | -0.7% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.7% | 63th | 4:30 |
| Sled Push | strength | 3:03 | 2:31 | +20.6% | 60th | 2:57 |
| Sled Pull | strength | 4:42 | 4:14 | +10.6% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 4:08 | 4:11 | -1.5% | 24th | 5:17 |
| Row | aerobic | 4:55 | 4:37 | +6.3% | 56th | 4:54 |
| Farmers Carry | strength | 2:16 | 1:43 | +31.1% | 70th | 2:04 |
| Sandbag Lunges | strength | 4:16 | 4:27 | -4.4% | 18th | 5:22 |
| Wall Balls | strength | 6:47 | 5:33 | +22.0% | 49th | 7:08 |
| Total Running | running | 29:10 | 29:53 | -2.4% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength