Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -3.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 6:49 | +21.8% | 95th | 6:40 |
| Run 2 | 6:18 | 5:31 | +14.2% | 86th | 5:24 |
| Run 3 | 6:19 | 5:49 | +8.4% | 76th | 5:42 |
| Run 4 | 6:09 | 5:52 | +4.8% | 69th | 5:44 |
| Run 5 | 6:25 | 5:59 | +7.0% | 74th | 5:51 |
| Run 6 | 6:02 | 5:54 | +2.0% | 64th | 5:46 |
| Run 7 | 6:02 | 5:52 | +2.6% | 64th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.7% | 64th | 4:22 |
| Sled Push | strength | 1:47 | 2:02 | -12.8% | 29th | 1:59 |
| Sled Pull | strength | 3:57 | 4:26 | -11.0% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 2:24 | 3:31 | -31.9% | 8th | 3:24 |
| Row | aerobic | 4:54 | 4:51 | +1.0% | 65th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:51 | -18.3% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 4:02 | -11.2% | 43th | 3:54 |
| Wall Balls | strength | 4:16 | 5:11 | -17.7% | 27th | 5:02 |
| Total Running | running | 45:33 | 42:02 | +8.3% | 76th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength