Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
489
Total Time
1:13:59
Overall Percentile
25.2
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -5.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:11 +0.2% 26th 5:42
Run 2 4:02 3:50 +4.9% 37th 4:15
Run 3 4:19 4:05 +5.3% 37th 4:34
Run 4 4:08 4:06 +0.8% 26th 4:35
Run 5 4:14 4:13 +0.2% 24th 4:46
Run 6 4:11 4:07 +1.3% 27th 4:38
Run 7 4:08 4:08 -0.3% 24th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:16 -2.3% 13th 4:30
Sled Push strength 2:24 2:31 -5.1% 16th 2:57
Sled Pull strength 5:01 4:14 +18.1% 54th 5:05
Burpee Broad Jump aerobic 5:23 4:11 +28.2% 57th 5:17
Row aerobic 4:28 4:37 -3.4% 11th 4:54
Farmers Carry strength 1:38 1:43 -5.6% 17th 2:04
Sandbag Lunges strength 4:22 4:27 -2.2% 21th 5:22
Wall Balls strength 4:55 5:33 -11.6% 13th 7:08
Total Running running 30:14 29:53 +1.1% 26th 33:21

How to Read This Analysis