Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:37 | +11.2% | 22th | 5:42 |
| Run 2 | 3:34 | 3:23 | +5.1% | 9th | 4:15 |
| Run 3 | 3:45 | 3:34 | +4.9% | 8th | 4:34 |
| Run 4 | 3:44 | 3:33 | +4.8% | 8th | 4:35 |
| Run 5 | 3:46 | 3:37 | +4.0% | 6th | 4:46 |
| Run 6 | 3:39 | 3:34 | +2.2% | 5th | 4:38 |
| Run 7 | 3:40 | 3:34 | +2.6% | 5th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.5% | 28th | 4:30 |
| Sled Push | strength | 2:14 | 2:03 | +8.2% | 9th | 2:57 |
| Sled Pull | strength | 3:30 | 3:19 | +5.1% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:17 | 3:00 | +9.1% | 5th | 5:17 |
| Row | aerobic | 4:26 | 4:18 | +2.7% | 9th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.5% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:06 | 3:28 | -10.7% | 1th | 5:22 |
| Wall Balls | strength | 4:27 | 3:50 | +15.8% | 6th | 7:08 |
| Total Running | running | 27:16 | 26:08 | +4.3% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength