Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.7% | 23th | 5:42 |
| Run 2 | 3:54 | 3:50 | +1.4% | 28th | 4:15 |
| Run 3 | 4:07 | 4:05 | +0.4% | 25th | 4:34 |
| Run 4 | 4:12 | 4:06 | +2.4% | 29th | 4:35 |
| Run 5 | 4:17 | 4:13 | +1.4% | 27th | 4:46 |
| Run 6 | 4:12 | 4:07 | +1.7% | 29th | 4:38 |
| Run 7 | 4:17 | 4:08 | +3.3% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +3.9% | 48th | 4:30 |
| Sled Push | strength | 2:10 | 2:31 | -14.4% | 6th | 2:57 |
| Sled Pull | strength | 4:42 | 4:15 | +10.6% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 4:37 | 4:12 | +9.9% | 36th | 5:17 |
| Row | aerobic | 4:49 | 4:37 | +4.1% | 44th | 4:54 |
| Farmers Carry | strength | 2:14 | 1:43 | +29.0% | 68th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:27 | -7.4% | 15th | 5:22 |
| Wall Balls | strength | 6:30 | 5:33 | +16.8% | 43th | 7:08 |
| Total Running | running | 30:08 | 29:54 | +0.8% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength