Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
491
Total Time
1:14:00
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:11 | +2.5% | 32th | 5:42 |
| Run 2 | 4:09 | 3:50 | +7.9% | 46th | 4:15 |
| Run 3 | 4:10 | 4:05 | +1.7% | 28th | 4:34 |
| Run 4 | 4:19 | 4:06 | +5.3% | 37th | 4:35 |
| Run 5 | 4:21 | 4:13 | +2.9% | 31th | 4:46 |
| Run 6 | 4:21 | 4:07 | +5.3% | 38th | 4:38 |
| Run 7 | 4:25 | 4:08 | +6.5% | 40th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.3% | 24th | 4:30 |
| Sled Push | strength | 2:55 | 2:31 | +15.3% | 51th | 2:57 |
| Sled Pull | strength | 3:37 | 4:15 | -14.9% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 4:27 | 4:12 | +5.9% | 32th | 5:17 |
| Row | aerobic | 4:37 | 4:37 | -0.2% | 25th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:43 | +8.8% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 4:27 | +11.6% | 41th | 5:22 |
| Wall Balls | strength | 5:07 | 5:33 | -8.0% | 17th | 7:08 |
| Total Running | running | 31:04 | 29:54 | +3.9% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength