Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
493
Total Time
1:14:01
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.7% | 38th | 5:42 |
| Run 2 | 4:01 | 3:50 | +4.4% | 36th | 4:15 |
| Run 3 | 4:11 | 4:05 | +2.1% | 29th | 4:34 |
| Run 4 | 4:09 | 4:06 | +1.2% | 27th | 4:35 |
| Run 5 | 4:06 | 4:13 | -3.0% | 18th | 4:46 |
| Run 6 | 4:11 | 4:07 | +1.3% | 27th | 4:38 |
| Run 7 | 4:08 | 4:08 | -0.3% | 24th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.3% | 50th | 4:30 |
| Sled Push | strength | 3:11 | 2:31 | +25.8% | 68th | 2:57 |
| Sled Pull | strength | 4:39 | 4:15 | +9.4% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 4:23 | 4:12 | +4.3% | 30th | 5:17 |
| Row | aerobic | 4:43 | 4:37 | +1.9% | 34th | 4:54 |
| Farmers Carry | strength | 2:09 | 1:43 | +24.2% | 63th | 2:04 |
| Sandbag Lunges | strength | 5:00 | 4:27 | +11.9% | 42th | 5:22 |
| Wall Balls | strength | 5:13 | 5:34 | -6.3% | 18th | 7:08 |
| Total Running | running | 30:12 | 29:54 | +1.0% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength