Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:11 | +10.2% | 53th | 5:42 |
| Run 2 | 4:05 | 3:50 | +6.2% | 41th | 4:15 |
| Run 3 | 4:20 | 4:05 | +5.7% | 39th | 4:34 |
| Run 4 | 4:05 | 4:06 | -0.5% | 23th | 4:35 |
| Run 5 | 4:14 | 4:13 | +0.1% | 24th | 4:46 |
| Run 6 | 4:14 | 4:07 | +2.5% | 31th | 4:38 |
| Run 7 | 4:12 | 4:08 | +1.3% | 28th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.3% | 61th | 4:30 |
| Sled Push | strength | 2:13 | 2:31 | -12.4% | 8th | 2:57 |
| Sled Pull | strength | 4:29 | 4:15 | +5.4% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 4:05 | 4:12 | -2.9% | 22th | 5:17 |
| Row | aerobic | 4:49 | 4:37 | +4.1% | 44th | 4:54 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.8% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:21 | 4:28 | +19.7% | 54th | 5:22 |
| Wall Balls | strength | 5:18 | 5:34 | -4.8% | 20th | 7:08 |
| Total Running | running | 30:53 | 29:54 | +3.2% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength