Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:49 | +6.1% | 71th | 6:40 |
| Run 2 | 5:57 | 5:31 | +7.8% | 75th | 5:24 |
| Run 3 | 5:54 | 5:49 | +1.2% | 61th | 5:42 |
| Run 4 | 6:07 | 5:52 | +4.2% | 68th | 5:44 |
| Run 5 | 6:11 | 5:59 | +3.1% | 66th | 5:51 |
| Run 6 | 6:04 | 5:54 | +2.6% | 65th | 5:46 |
| Run 7 | 5:54 | 5:52 | +0.3% | 59th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.2% | 54th | 4:22 |
| Sled Push | strength | 1:53 | 2:02 | -7.9% | 41th | 1:59 |
| Sled Pull | strength | 4:00 | 4:26 | -9.9% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:31 | +1.1% | 63th | 3:24 |
| Row | aerobic | 4:40 | 4:51 | -3.8% | 42th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.2% | 35th | 1:48 |
| Sandbag Lunges | strength | 4:00 | 4:02 | -0.9% | 59th | 3:54 |
| Wall Balls | strength | 4:43 | 5:11 | -9.1% | 46th | 5:02 |
| Total Running | running | 43:21 | 42:02 | +3.1% | 65th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength