Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
49
Total Time
1:03:00
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.4% | 2th | 5:42 |
| Run 2 | 3:12 | 3:23 | -5.8% | 1th | 4:15 |
| Run 3 | 3:27 | 3:34 | -3.5% | 1th | 4:34 |
| Run 4 | 3:26 | 3:33 | -3.7% | 1th | 4:35 |
| Run 5 | 3:38 | 3:37 | +0.3% | 3th | 4:46 |
| Run 6 | 3:35 | 3:34 | +0.3% | 3th | 4:38 |
| Run 7 | 3:32 | 3:34 | -1.2% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.7% | 5th | 4:30 |
| Sled Push | strength | 2:15 | 2:03 | +8.9% | 10th | 2:57 |
| Sled Pull | strength | 3:36 | 3:19 | +8.0% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 3:49 | 3:00 | +26.8% | 16th | 5:17 |
| Row | aerobic | 4:06 | 4:18 | -5.0% | 0th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.5% | 8th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 3:28 | +21.9% | 17th | 5:22 |
| Wall Balls | strength | 5:48 | 3:50 | +50.8% | 30th | 7:08 |
| Total Running | running | 25:15 | 26:08 | -3.4% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength